Weigh In record (no journal entry) for 21 February 2022
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115 kg
Lost so far: 6.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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914 kcal
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Fat: 18.63g | Prot: 22.79g | Carbs: 61.70g.
Breakfast: Celery , Fried Egg , Cooked Green Cabbage (Fat Added in Cooking). Lunch: Nectarines . Dinner: Grilled or Baked Pork Chop. Snacks/Other: Savanna Dry Cider, Nature's Choice Apple Cider Vinegar. more...
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Gaining 0.0 kg a Week
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RonelArderne's Weight History
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