Weigh In record (no journal entry) for 21 February 2022
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2203 kcal
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Fat: 95.69g | Prot: 84.26g | Carbs: 218.40g.
Breakfast: Semi di Chia, Mielizia Polline, Zespri Kiwi Green, Yomo Yogurt Malto Zero Grassi. Lunch: Smarties Smarties , Noberasco Misto Armonia. Dinner: Cameo Crema Catalana, Bistecca di Maiale o Cotoletta, Patate al Forno, Pane Comune, Vino Rosso da Tavola, Caffè Macchiato, Cabrioni Wafer al Cacao. Snacks/Other: Miele, Crostata alla Frutta. more...
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Losing 3.5 kg a Week
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