Weigh In record (no journal entry) for 21 February 2022
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2132 kcal
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Fat: 65.76g | Prot: 132.90g | Carbs: 241.18g.
Breakfast: Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Macarrão Alho e Óleo, Arroz Branco (Cozido), Ovo (Inteiro). Dinner: Clara de Ovo Cozida, Arroz Branco (Cozido), Macarrão Alho e Óleo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Ovo Frito, Pão Francês. more...
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Gaining 0.2 kg a Week
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joao paulo2020's Weight History
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