Weigh In record (no journal entry) for 21 February 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1559 kcal
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Fat: 74.32g | Prot: 72.37g | Carbs: 156.92g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Red Lobster Irish Coffee, BJ's Restaurant & Brewhouse Mini Salted Caramel Pizookie, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Spinach, Tea (Brewed) , Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Snacks/Other: Souper Salad Sunflower Seeds, Applegate Farms Gluten Free Chicken Breast Tenders, Coffee. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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