Weigh In record (no journal entry) for 21 February 2022
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69.0 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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692 kcal
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Fat: 38.79g | Prot: 22.16g | Carbs: 38.89g.
Breakfast: Coffee with Cream. Dinner: Great Value Sharp Cheddar Cheese, Schwan's Crispy Breaded Chicken Wings, Hellmann's Real Mayonnaise. Snacks/Other: Walkers Cheese & Onion Crisps, FitVine Sauvignon Blanc. more...
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2987 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Bathing - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 4.8 kg a Week
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