Weigh In record (no journal entry) for 21 February 2022
|
112.4 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1453 kcal
|
Fat: 58.37g | Prot: 51.30g | Carbs: 204.03g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, White House Apple Butter, Coffee, Kirkland Signature Organic Hemp Hearts, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Lunch: Bananas , Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Cabbage , Zucchini Soup. Snacks/Other: Sabra Snackers - Classic Hummus with Pretzels. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|