Weigh In record (no journal entry) for 21 February 2022
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62.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1128 kcal
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Fat: 3824.98g | Prot: 3743.16g | Carbs: 173.94g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mangas, Batata Doce, Carne Moída Refogada. Dinner: Bolo de Aipim, Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Cream Cracker, Mangas, Mingau de Aveia. more...
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Losing 0.1 kg a Week
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ray picanco's Weight History
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