Weigh In record (no journal entry) for 21 February 2022
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78 kg
Lost so far: 77 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1636 kcal
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Fat: 19.09g | Prot: 93.82g | Carbs: 268.08g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite UHT Desnatado . Dinner: Menu + Leve Feijoada Light, Tio João Arroz Integral Cozido. Snacks/Other: Panco Pão 100% Integral Zero. more...
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Gaining 0.4 kg a Week
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claudiao.filho's Weight History
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