Weigh In record (no journal entry) for 21 February 2022
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78.2 kg
Lost so far: 11.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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832 kcal
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Fat: 29.83g | Prot: 47.42g | Carbs: 87.61g.
Breakfast: Oeuf Dur, Pain de Mie, Landor Gouta, Delice Lait Écrémé 0% Matière Grasse, Délice Lait Demi-Écrémé. Lunch: Pain Blanc, Chorba Soupe Frik . more...
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steady weight
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halloula1971's Weight History
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