Weigh In record (no journal entry) for 21 February 2022
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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704 kcal
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Fat: 31.88g | Prot: 56.73g | Carbs: 46.32g.
Breakfast: Frimesa Apresuntado, Queijo Mozzarella, Crepioca. Lunch: Abóbora Japonesa, Ovo Cozido, Repolho, Arroz Branco (Cozido), Feijão de Corda, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.1 kg a Week
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gabrilino's Weight History
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