Weigh In record (no journal entry) for 21 February 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2308 kcal
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Fat: 52.34g | Prot: 150.98g | Carbs: 307.84g.
Breakfast: Bolamel Pão de Mel Achocolatado, Ovo Frito sem Gordura, Pão de Forma, Italac Leite Semidesnatado. Lunch: Ravioli com Recheio de Carne, Maçãs Fuji, Sobrecoxa de Frango (Pele Não Consumida), Torta de Sardinha, Arroz Branco. Dinner: Maxxi Ovos Albumina Sabor Baunilha, Italac Leite Semidesnatado, Pipoca. Snacks/Other: Marilan Bolacha Maizena, Italac Leite Semidesnatado. more...
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Losing 1.2 kg a Week
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Osni Floriano's Weight History
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