Weigh In record (no journal entry) for 21 February 2022
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93.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1619 kcal
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Fat: 60.48g | Prot: 55.60g | Carbs: 222.50g.
Breakfast: Plátano Frito, Tortilla de Maíz, Huevo Revuelto, Frijoles Refritos, Ajo, Jengibre, Santa Clara Leche Entera, Canela, Quaker Hojuelas de Avena Natural (30g). Lunch: Queso, Crema de Leche, Huevo Duro, Fideos. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fresas, Swan Jamón de Pavo Virginia , Guacamole con Tomate y Pimientos de Chile, Clemente Jacques Salsa de Tomate Tipo Catsup, Heinz Mostaza, McCormick Mayonesa (10g), Wonder Pan Integral con Ajonjolí. Snacks/Other: Mangos. more...
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Losing 1.4 kg a Week
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yommi1970's Weight History
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