Weigh In record (no journal entry) for 21 February 2022
|
83.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
964 kcal
|
Fat: 49.18g | Prot: 50.21g | Carbs: 88.34g.
Breakfast: Nescafé Café com Leite, Casa do Alemão Biscoito de Polvilho. Lunch: Maçã, Omelete ou Ovos Mexidos com Vegetais. Dinner: SACIA Sopa Carne com Legumes. Snacks/Other: Sadia Salamitos (Pacote), Vitao Mix de Sementes e Grãos, Antarctica Guaraná Zero. more...
|
|
2675 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solefred's Weight History
|