Weigh In record (no journal entry) for 21 February 2022
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85 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2460 kcal
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Fat: 56.24g | Prot: 168.14g | Carbs: 352.45g.
Breakfast: Sugar, Lamar Skimmed Milk, Lamar Skimmed Milk, Sugar, Domty Feta Light, عيش النخاله عيش النخاله Diet Bread (علي ). Lunch: Chicken Breast Chicken Breast, Tomatoes, Pasta Regina, فروله فروله. Dinner: Domty Feta Light, عيش النخاله عيش النخاله Diet Bread (علي ). Snacks/Other: فروله فروله, Lamar Skimmed Milk, Sugar, Rich Bake عيش لبناني, Boiled Egg. more...
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Gaining 0.6 kg a Week
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kassem@@'s Weight History
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