Weigh In record (no journal entry) for 21 February 2022
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60.3 kg
Lost so far: 1.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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692 kcal
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Fat: 24.28g | Prot: 26.28g | Carbs: 87.78g.
Breakfast: Asda Whole Milk, Morrisons Porridge Oats (40g), Asda Whole Milk. Lunch: Asda Red Lentil Soup. Dinner: Batchelors Minestrone Cup a Soup with Croutons. Snacks/Other: Wheat Melba Toast , Reese's Ice Cream Cup, Asda Whole Milk. more...
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Losing 0.9 kg a Week
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