Weigh In record (no journal entry) for 31 October 2014
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90.0 kg
Lost so far: 62.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2305 kcal
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Fat: 92.63g | Prot: 227.30g | Carbs: 159.93g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Hormel Turkey Pepperoni, Oscar Mayer Fully Cooked Thick Cut Bacon, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Domino Sugar Light Brown Sugar, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jimmy Dean Turkey Sausage Links, Clif Bar Builder's Bar - Chocolate Mint, PowerBar ProteinPlus - Vanilla, Kroger Mint Chocolate Chip Ice Cream, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2814 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Standing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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