Weigh In record (no journal entry) for 21 February 2022
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71 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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916 kcal
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Fat: 33.02g | Prot: 50.34g | Carbs: 107.22g.
Breakfast: Café com Açúcar, Bauducco Torrada Tradicional, Ovo Frito. Lunch: Macarronada. Snacks/Other: Banana Prata. more...
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Gaining 0.0 kg a Week
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Alverlania's Weight History
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