Weigh In record (no journal entry) for 21 February 2022
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1110 kcal
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Fat: 52.23g | Prot: 80.38g | Carbs: 76.26g.
Breakfast: Ovos mexido com leite, Piracanjuba Leite Semidesnatado , Café, Panqueca de batata doce. Lunch: Chuchu Cozido, In Natura Tomate, Hortifruti Cenoura Crua, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz com feijão. Dinner: Italac Leite Semidesnatado, Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos, Arroz com feijão. Snacks/Other: Italac Leite Semidesnatado, Café, Bolo de flocao de milho. more...
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Losing 4.2 kg a Week
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cmsspaixao's Weight History
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