Weigh In record (no journal entry) for 21 February 2022
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115 kg
Lost so far: 8.7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1788 kcal
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Fat: 87.40g | Prot: 72.39g | Carbs: 169.54g.
Breakfast: Edeka Mango Gewürfelt, Aldi Haferflocken, Govinda Chufella, Alpro Soya Bio Sojamilch, Homefood Möhrenkuchen Al A Sophie. Lunch: Zwergenwiese Rucola Streich, DM Bio Hafermehl , Govinda Erdmandeln Gemahlen, Kokosöl, Aldi Tofu Natur, Sojasoße, DM Bio Bratöl, Rote Beete, Kartoffeln, Pastinaken, Möhren. Dinner: DM Bio Kichererbsen Chips. more...
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3154 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophie.v.Hasm's Weight History
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