Weigh In record (no journal entry) for 21 February 2022
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97.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1223 kcal
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Fat: 89.49g | Prot: 83.69g | Carbs: 29.14g.
Breakfast: Алан Колбаса Сыровяленая Еврейская, Ghidetti Сыр Грана Падано . Lunch: Словяночка Творог 9%, Голубика, Сухой Жареный Миндаль (без Соли). more...
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Losing 0.2 kg a Week
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MykolaChervak's Weight History
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