Weigh In record (no journal entry) for 21 February 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
3763 kcal
|
Fat: 185.51g | Prot: 77.40g | Carbs: 421.33g.
Breakfast: Zentis Himbeere 50% Weniger Zucker, Kaufland Milchbrötchen. Lunch: WEFA Dinkel Roggenbrot, Aldi Schweinesteak, Zwiebeln. Dinner: Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Netto Pralinenmischung, Kinder Riegel (21g), Goldora Edelmarzipantaler mit Kirsche, M&M's Salted Caramel. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|