Weigh In record (no journal entry) for 21 February 2022
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84.7 kg
Lost so far: 33.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2096 kcal
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Fat: 88.23g | Prot: 90.83g | Carbs: 228.70g.
Breakfast: Schwartau Hagebutte Extra, Getoastetes Weißbrot, Meggle Streichzart Gesalzen, TiP H-Vollmilch 3,5%. Lunch: Banane, Cocktailtomaten, Kerrygold Extra Ungesalzen, Milbona Edamer, Getoastetes Weißbrot. Dinner: Bofrost Thai-Nudelpfanne. more...
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Losing 0.7 kg a Week
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