Weigh In record (no journal entry) for 31 October 2014
|
85.7 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
857 kcal
|
Fat: 50.31g | Prot: 59.44g | Carbs: 50.13g.
Breakfast: Beachbody Shakeology - Greenberry, Coffee. Lunch: Bubba Burger Turkey Burger, American Cheese, Brown Rice (Medium-Grain, Cooked), Butter, Cooked Broccoli (from Frozen), Taylor Ham. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtduty's Weight History
|