Weigh In record (no journal entry) for 21 February 2022
|
80.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1751 kcal
|
Fat: 41.14g | Prot: 189.32g | Carbs: 153.03g.
Breakfast: Virtu Nalesniki. Lunch: Waitrose All Butter Kalamata Black Olive Twists, Waitrose Smoked Ham On White Bread. Dinner: Marks & Spencer Mango , By Sainsbury's Chicken Breast Mini Fillets. Snacks/Other: Yuki & Love Japanese Style Red Bean Mochi. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|