Weigh In record (no journal entry) for 21 February 2022
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60.0 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1056 kcal
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Fat: 18.09g | Prot: 76.49g | Carbs: 148.18g.
Breakfast: 사과, 커클랜드 그릭요거트(코스트코), 커클랜드 커클랜드 시그니춰 블루베리. Lunch: 계란찜, 현미밥, 열무된장국, 오징어볶음. Dinner: 브로콜리, 맛있닭 단백천하 치즈, 밤호박, 잇메이트 닭가슴살어묵바(매콤). Snacks/Other: 사과. more...
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Losing 3.6 kg a Week
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Willingnessto's Weight History
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