jbf2021's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

125.8 kg Lost so far: 5.4 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

826 kcal

Fat: 40.43g | Prot: 68.56g | Carbs: 38.29g. Breakfast: Falu Råg Rut, Stekt Ägg utan Fett, Kaffe. Lunch: Prima Högrev. Dinner: Falu Råg Rut, Ägg, Arla Mild Kvarg Vanilj. more...

3216 kcal

Exercise: Bicycling (leisurely) - <16/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jbf2021's Journal, 21 Feb 22

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jbf2021's Weight History