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Matzehh
Journal
31 Oct 14
Matzehh's Journal, 31 Oct 14
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Weigh In record (no journal entry) for 31 October 2014
96.6 kg
Lost so far:
11.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2014:
2045 kcal
Fat: 73.82g | Prot: 42.03g | Carbs: 262.07g.
Breakfast:
Kaufland Milchbrötchen, Backfactory Schokobrötchen.
Dinner:
Spaghetti Trocken, Schlossküche Eismeer Schrimps.
Snacks/Other:
Whisky, Smarties Smarties Mini, Milka Lila Pause Erdbeer-Joghurt.
more...
3241 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Matzehh's Weight History
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