Weigh In record (no journal entry) for 21 February 2022
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93 kg
Lost so far: 13.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1070 kcal
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Fat: 50.21g | Prot: 26.75g | Carbs: 127.60g.
Breakfast: Gul Paprika, Pågen Lingongrova (40g), Pärsons Rökt Skinka. Lunch: Pink Lady Äpplen. Dinner: Scan Grillkorv Tunt Skinn, Garant Pommes Frites. Snacks/Other: Dazzley Cocoa Sandwich Biscuit. more...
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Losing 0.7 kg a Week
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