Weigh In record (no journal entry) for 21 February 2022
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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936 kcal
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Fat: 46.85g | Prot: 52.22g | Carbs: 80.67g.
Breakfast: Coffee. Lunch: Chicken (Skin Not Eaten), Golden Penny Semovita, Nigerian Soup Okra Soup. Dinner: Chicken (Skin Not Eaten), Beef Fat , Afang Soup Afang Soup. Snacks/Other: Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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