Weigh In record (no journal entry) for 21 February 2022
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69.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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395 kcal
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Fat: 21.20g | Prot: 38.40g | Carbs: 16.18g.
Breakfast: Aldi Coffee Granules. Lunch: Aldi Coffee Granules. Dinner: Aldi Extra Virgin Olive Oil, Hartley's Sugar Free Strawberry Jelly, Fresh Lemon Juice, Tesco Cucumber, Spinach (Chopped or Leaf, Frozen) , Zucchini, Chicken Leg (Skin Eaten). more...
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Losing 0.9 kg a Week
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roseflowerlima's Weight History
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