Weigh In record (no journal entry) for 21 February 2022
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66.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1162 kcal
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Fat: 40.94g | Prot: 83.66g | Carbs: 114.89g.
Breakfast: Frische Vollmilch 3,5%, Kaffee. Lunch: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Freshona Gemüsepfanne Sommergarten, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Bley Kochmettwurst, Mischbrot, Omelett oder Rührei. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere, Äpfel, Frische Vollmilch 3,5%, Kaffee. more...
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Losing 1.2 kg a Week
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Claudia387's Weight History
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