Weigh In record (no journal entry) for 21 February 2022
|
168.4 kg
Lost so far: 0 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1483 kcal
|
Fat: 54.36g | Prot: 115.17g | Carbs: 120.84g.
Breakfast: Soft Boiled Egg, Woolworths Green Vegetable Medley . Lunch: Ina Paarman's Pepper Sauce, Woolworths Peppered Beef Fillet, Woolworths Greek Salad. Dinner: All Gold Tomato Sauce, SPAR 100% Lemon Juice, I&J Light & Crispy Crumbed Fish Fillets, KOO Beetroot Salad Crinkle Cut, Nando's Coleslaw. Snacks/Other: ProNutro Protein Bar Chocolate, Bananas , Woolworths Crisp Watermelon, Bakers Provita, Woolworths Low Fat Cottage Cheese with Chives, Woolworths Biltong. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|