Weigh In record (no journal entry) for 21 February 2022
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2263 kcal
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Fat: 38.12g | Prot: 305.40g | Carbs: 165.76g.
Pre-Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Basic Frysta Hallon. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk. Lunch: Olivolja, Bulgur (Kokt), Avokado, Kycklingkött (Ugnsstekt). Dinner: Olivolja, Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 3.5 kg a Week
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dterranova76's Weight History
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