Weigh In record (no journal entry) for 21 February 2022
|
104 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
2194 kcal
|
Fat: 84.37g | Prot: 152.65g | Carbs: 202.54g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Friggs Chiafrö & Havssalt, ICA Russin. Lunch: ICA Champinjoner, ICA Grönsaksmix Paprika, Barilla Tortiglioni, ICA Tonfisk i Vatten, ICA Matlagningsgrädde, Zeta Olivolja, ICA Flytande Honung, Parmesan Cheese (Shredded) , Avocado. Dinner: Scan Bacon, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Egg, Scan Bacon, Korvbrödsbagarn Hamburgerbröd. Snacks/Other: Scan Bacon, Egg, Scan Bacon, Korvbrödsbagarn Hamburgerbröd. more...
|
Gaining 6.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|