Weigh In record (no journal entry) for 21 February 2022
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71.4 kg
Lost so far: 30.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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905 kcal
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Fat: 34.15g | Prot: 29.26g | Carbs: 129.57g.
Lunch: Tahu Goreng, Tempe Orek, Nasi Tiwul. Dinner: Seblak, Telur Rebus Lunak, Nasi Tiwul, Pepaya. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 2.8 kg a Week
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wennypnd12's Weight History
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