Weigh In record (no journal entry) for 21 February 2022
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1262 kcal
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Fat: 46.27g | Prot: 57.81g | Carbs: 159.84g.
Breakfast: Подсолнечное Масло, Nescafe Caramel Latte , Яйцо, Одари Молоко 3,2%, Сыр, Овсяные Хлопья. Lunch: Лук, Чеснок, Томатная Паста, Помидоры, Огурец (с Кожурой), Гречка, Морковь, Конина. Dinner: Food Master Кефир 2,5%. Snacks/Other: Белый Хлеб, Блины на Молоке, Oreo Печенье. more...
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Losing 0.1 kg a Week
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sovetovna_bk's Weight History
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