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Alexsndra177
Journal
31 Oct 14
Alexsndra177's Journal, 31 Oct 14
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Weigh In record (no journal entry) for 31 October 2014
64.3 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2014:
1089 kcal
Fat: 38.11g | Prot: 29.22g | Carbs: 93.88g.
Breakfast:
Шоколадное Печенье, Спагетти из Цельной Пшеницы (Вареные), Сосиски Венские, Кофе с Молоком.
Lunch:
Макдоналдс Кофе Латте (Стандартный).
Dinner:
Окей Шаверма с Курицей.
Snacks/Other:
Miller Пиво, Miller Пиво, Miller Пиво, Miller Пиво.
more...
1668 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Alexsndra177's Weight History
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