Weigh In record (no journal entry) for 21 February 2022
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104.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1458 kcal
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Fat: 18.42g | Prot: 84.88g | Carbs: 229.06g.
Breakfast: Sugar, Coffee with Milk. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Roll. Dinner: Iwisa Maize Meal-Pap, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Woolworths Seedless Red Grapes. more...
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Gaining 5.6 kg a Week
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Reinette Swanepoel's Weight History
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