Weigh In record (no journal entry) for 21 February 2022
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1459 kcal
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Fat: 60.70g | Prot: 98.03g | Carbs: 140.43g.
Breakfast: Смузи. Lunch: Куриная Грудка с Овощами. Dinner: Банан, Творог 18%. more...
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Losing 3.5 kg a Week
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genrih307's Weight History
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