Weigh In record (no journal entry) for 21 February 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1095 kcal
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Fat: 28.80g | Prot: 56.06g | Carbs: 144.92g.
Breakfast: 청국장찌개, 콩나물밥. Lunch: 현미밥, 곰국. Snacks/Other: 서울우유 서울우유, 파리바게트 단팥빵. more...
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Losing 1.4 kg a Week
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