Weigh In record (no journal entry) for 21 February 2022
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97.4 kg
Lost so far: 8.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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762 kcal
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Fat: 27.45g | Prot: 53.22g | Carbs: 75.44g.
Breakfast: Herbalife Shake Chocomint, Pisang. Lunch: Uleg Sambal Pedas, ABC Saus Sambal , Babat Sapi, Bakso Daging Sapi. Dinner: Putih Telur Matang, Madu, Kacang Panjang Hijau Dimasak (dari Segar), Usus Ayam. Snacks/Other: Antaka Bumbu Rasa Barbekiu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.7 kg a Week
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elsamellindaa's Weight History
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