Weigh In record (no journal entry) for 31 October 2014
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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747 kcal
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Fat: 23.68g | Prot: 89.94g | Carbs: 42.65g.
Breakfast: Isagenix IsaLean Pro, Now Foods Psyllium Husk Powder. Lunch: ww cottage cheese, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Almonds 20gm, The Biggest Loser Celery Sticks. more...
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Gaining 0.8 kg a Week
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Frantic Fran's Weight History
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