Weigh In record (no journal entry) for 19 April 2011
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.10g | Prot: 64.09g | Carbs: 187.99g.
Breakfast: Lemon Juice, Apples (Without Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Juice. Lunch: Italian Bread, Red Potatoes (Flesh and Skin), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Butter, Maine Crabmeat, Tilapia (Fish) (Cooked, Dry Heat). Dinner: High Fiber Multi-Grain Bread, Hard Salami. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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