Weigh In record (no journal entry) for 20 February 2022
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1016 kcal
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Fat: 54.55g | Prot: 61.94g | Carbs: 63.89g.
Breakfast: Сыр-Бор Сыр Российский, Черкизовский Колбаса Сырокопченая , Ашан Помидор, Окское Яйцо. Lunch: Макдоналдс Макарони, Макдоналдс Чиабатта с Ветчиной и Сыром. Snacks/Other: Boombar Протеиновый Батончик Чизкейк. more...
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Losing 1.1 kg a Week
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