Weigh In record (no journal entry) for 21 February 2022
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1504 kcal
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Fat: 55.31g | Prot: 63.04g | Carbs: 202.23g.
Breakfast: BonCabe Mie Instan. Lunch: Telur Dadar, Tempe Orek, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Perkedel Kentang, Finna Sambal Bawang, Sambal Goreng, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Emina Cheese Stick Rasa Pizza, Mangga, Bolu Pisang. more...
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1463 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shelinatheo's Weight History
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