christinaxoxo12's Journal, 30 Oct 14

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Weigh In record (no journal entry) for 30 October 2014

54.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2014:

604 kcal

Fat: 29.93g | Prot: 17.48g | Carbs: 72.54g. Breakfast: Bell Peppers, Cooked Egg White, Olive Oil. Lunch: Fruit Parfait. Dinner: Almond Butter. Snacks/Other: Bananas. more...

1537 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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christinaxoxo12's Journal, 30 Oct 14

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christinaxoxo12's Weight History