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nrhnm
Journal
20 Feb 22
nrhnm's Journal, 20 Feb 22
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Weigh In record (no journal entry) for 20 February 2022
47.7 kg
Lost so far:
3.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2022:
614 kcal
Fat: 25.92g | Prot: 20.65g | Carbs: 77.33g.
Breakfast:
Şekersiz Çay, Yeşil Zeytin, Süzme Peynir, Patatesli Yumurta.
Snacks/Other:
Yeşil Elma, Burger King Orta Boy Coca-Cola.
more...
1913 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nrhnm's Weight History
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