Weigh In record (no journal entry) for 20 February 2022
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122.9 kg
Lost so far: 3.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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518 kcal
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Fat: 20.60g | Prot: 17.20g | Carbs: 66.10g.
Breakfast: Fair Cape Iced Coffee, Woolworths Blueberry Muffins. more...
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Losing 0.4 kg a Week
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