Weigh In record (no journal entry) for 20 February 2022
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56.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1476 kcal
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Fat: 71.31g | Prot: 61.77g | Carbs: 145.16g.
Breakfast: Gurke (mit Schale), Milbona Frischkäse Becher Natur, Milbona Frische Vollmilch 3,5% Fett, Grafschafter Pure Kornkraft Haferbrot, Paradiso Milde Orange, Butter, Kaffee, Lidl Choco Nussa. Dinner: Lauch, Zwiebeln, Bio Sonne Bio-Kokosöl Nativ, Barilla Pesto Alla Genovese, Grüne Erbsen (Gefroren), Oceansea Wildlachsfiletportionen ohne Haut. Snacks/Other: Alesto Walnusskerne Naturbelassen, Banane, Snack Day Mini Brotchips mit Salz, Lidl Heidelbeeren, K-Classic Schokotröpfchen Zartbitter, Ei, Milbona Frische Vollmilch 3,5% Fett, Back Family Vanillinzucker, Penny Markt Backpulver, Mühlen Gold Weizenmehl Type 405, Südzucker Zucker, Gut & Günstig Deutsche Markenbutter. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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