Steve in Cape Town's Journal, 20 Feb 22

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I just hit 200km that I ran this month! I can’t believe it.

The exercise is my contrition for my regular Friday pizza and weekend wine 🍷🍷🍷

We all deserve our occasional guilty pleasures.

View Diet Calendar, 20 February 2022:

1135 kcal

Fat: 38.57g | Prot: 58.52g | Carbs: 150.33g. Breakfast: Low Fat Milk, Kellogg's Crunchy Granola, Coffee with Sugar. Lunch: Mixed Grain Bread, Enterprise Back Bacon, Avocados . Dinner: Chicken Salad. Snacks/Other: Mango, Freshly Squeezed Orange Juice. more...

758 kcal

Exercise: Apple Health - 24 hours. more...

15 Supporters Support

Comments

Well done! That is a great achievement!

20 Feb 22 by member: Sweaty Runner Betty


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Steve in Cape Town's Journal, 20 Feb 22

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